Product Code: Step-Up - In Stock
The step-up weight-loss pack covers 30-days of weight-loss at a faster pace than the standard. The nutrients are to be included and combined with other meals as part of a calorie-counting diet. For further information on how to determine the right daily calories for you click here. This pack is crammed full of nutrients and protein, which assist the body into a healthy balanced state. Please read each product for an individual breakdown.
What's included in a 30-Day Step-Up Pack:
High-strength acai berry capsules with added antioxidants: This super-charged acai berry formulation contains a whopping 1065mg of concentrated acai berry powder PLUS 465mg of added antioxidants from resveratrol, grape seed extract and pomegranate!
Psyllium husks based colon cleanser: Support your gut, healthy digestion and encourage bowel regularity with an effective combination of dietary fibre, probiotics, prebiotics, L-Glutamine and gut-soothing herbs.
Popular with colonic hydrotherapists for use before, during and after treatments.
A dairy-free and gluten-free chocolate-flavoured meal replacement: This is a meal replacement and protein shake with a difference! Mix this tasty chocolate-flavoured, dairy-free and gluten-free powder into a smoothie using a liquid of your choice and you will be accessing a wide range of high quality nutrients quickly and easily.
A dairy-free, gluten-free meal replacement: High in minerals and vitamins, mix this vanilla-flavoured protein shake into smoothie using a liquid of your choice and you will be accessing a wide range of high quality nutrients quickly and easily.
Dynamic Shape Organic Fruits x1
Organic daily fruit shake: Our quick and healthy alternative to juicing fresh fruit on a daily basis. An easy way for you and your family to contribute to your 5-a-day! Also great as a daily shake or quick snack at any time.
This green powder is packed with an incredible 15 organic superfood, superfruit and herbal ingredients and can be used as a nourishing daily meal replacement, as well as a quick and easy means of increasing your intake of high quality plant protein.
This concentrated (80%) pea protein powder from garden peas has been blended with 9 superfoods and herbs to offer an excellent amino acid profile, along with a high level of phyto-nutrients and antioxidants for all-round nutritional support.
Multi-Flora ProBio x2
A multi-strain probiotic for full spectrum support: Support a healthy balance of good and bad bacteria in the gut with this powerful 8 strain probiotic, which offers full spectrum support of the upper and lower intestines and contains a massive 4 billion organisms per capsule!
How to Use the Step-Up Pack
Step 1: It is vital that you work out your body's BMR and daily calorie needs before embarking on a weight-loss programme. Please click here for further information on how to do that or you can visit our Dynamic Shape Weight-Loss Programme page.
Step 2: From your BMR delete 700 calories - this will give you your deficient calorie number for your daily food count to lose weight at a slightly speeded up rate. For a woman, to ensure a healthy loss, make sure that you are not eating below 1200 calories a day and for a man 1400. If you want to assist this process, add more exercise to your day on top of the 700 reduced calories.
What you can also do with the BMR is to put in your IDEAL weight and calculate the amount of calories you would need to eat according to how active you are. Click here to calculate.
Step 3: You will need to use a diary to help you plan your week.
Each nutritional drink is a 30g serving with an approximate calorie value of 120 (check the label) and you will need one at mid-morning and one at mid-afternoon, making 240 calories.
The diet programme works on the principle of eating five meals per day to keep your metabolism active. Most people usually have one large meal at the end of the day, so take your calorie deficient number that you have worked out and divide it by two. Put one number to the side and divide the other number by two to get your allowance per meal.
For example: if 1400 is my daily calorie deficient number for reaching my goal weight, then I divide this by two = 700 - this I will use for my larger meal in the evening. The other 700 is to be divided by 2 = 350 for the morning and 350 for the afternoon.
Breakfast = 230 calories in food intake.
Mid-morning = 1 x 120 approx nutritional calorie drink.
Lunch = 230 calories in food intake.
Mid-afternoon = 1 x 120 approx nutritional calorie drink.
Dinner = 700 of the remainder of my allowed calories in food intake.
Remember, if you have wine or any sugary drinks, then you need to deduct these from your total calorie allowance.
The nutritional drinks need to be taken for six days of the week and on the seventh day leave out the drinks, giving yourself the 230 calories per breakfast and lunch and 700 for the evening meal.The additional CONSTIfree and the Multi-Flora Probiotics assist the body in eliminating stored debris in the intestines and colon, allowing fat depsosits to move through much more quickly. It also acts as a gentle detox and internal cleanser.
DS Vanilla = 10 servings based on a 30gm dose
DS Chocolate = 10 servings based on a 30gm dose
DS Pea Protein = 16 servings based on a 30gm dose
DS Green-Food = 15 servings based on a 20gm dose
DS Organic Fruits = 20 servings based on a 5gm dose
CONSTIfree = 36 days based on 5gm dose twice a day
Multi-Flora ProBio = 30 days based on 2 caps per day
Total = 71 liquid food servings
CONSTIfree can be added to the other nutritional drinks for intestinal cleaning.
The aim of the nutritional drinks is to assist the body with protein and proper function. Before embarking on any diet and exercise programme, please consult with your doctor first.
To join a Dynamic Shape Weight-Loss Programme with a trained Presenter in your area, please click here. The Presenter can offer you support, community links, facebook connection with others on the journey and more.