A step-up weight-loss pack:
A combination of incredibly high nutrition, minerals and vitamins that assist the body in breaking down, cleansing and eliminating fat.
Each pack, standard, step-up and fast-track are geared to maximum weight-loss with full support at a cellular level.
With careful calorie counting, upping exercise and nourishing the body, not only do you slim-down, but the body begins to work at an optimal level, giving you a dynamic shape and dynamic energy.
Step-Up - 30-Day Supply
1 x Acai Berry Max
2 x CONSTIfree
1 x Dynamic Shape Organic Fruits - PER 100g POT: Organic baobab fruit powder, Organic apple powder, Organic banana, Organic orange, Organic pear, Organic rice cream, Emulsifier: Sunflower lecithin
•Certified organic ingredients: 100% of the agricultural ingredients are produced in accordance with the rules of organic production. EU/non-EU agriculture. The products used in this food product are grown to the highest organic standards.
Add 1 or 2 heaped teaspoons (5g or 10g) to 50ml (1/4 glass full) water or juice. Stir and wait until the organic powder disintegrates.
Can also be added to yoghurt, onto breakfast cereal or to our other meal replacements and shakes. This delicious organic fruit powder blend contributes towards your daily intake portions of fruit.
Nutritional information per 100g -
Energy - 1389kJ / 329kcal, Protein - 3.2g, Carbohydrate - 67.5g, of which sugars (glucose) - 51g, Fat - 0.9g, of which saturates - 0.1g, of which mono-unsaturates - 0.3g, of which polyunsaturates - 0.3g, Fibre - 19.3g, Sodium - 8.4g
2 x Multi-Flora ProBio - PER 1 VEGE CAPSULE: Capsule shell (cellulose), Maltodextrin, Magnesium stearate
Probiotic bacteria, Bifidobacterium breve, Bifidobacterium infantis, Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactobacillus casei, Lactobacillus rhamnosus, Streptococcus thermophilus
•Contains human strain bacteria. Guaranteed to provide 4 billion live bacteria per capsule for up to 12 months. Take a higher intake of 3 - 4 capsules, split up throughout the day with food for 2 - 4 weeks. Thereafter, reduce intake to 1 capsule taken 1 to 2 times per day.
Best results are achieved when it is:
•combined with our other digestive system supplements and intestinal products
•taken continuously for 2 - 3 months, together with improved eating habits.
Dynamic Shape Organic Fruits and Multi-Flora ProBio are not available as separate items outside of the Dynamic Shape Weight-Loss Packs.
This whole pack is suitable for vegetarians.
How to Use the Step-Up Pack
Step 1: It is vital that you work out your body's BMR and daily calorie needs before embarking on a weight-loss programme. Please click here for further information on how to do that.
Step 2: From your BMR delete 700 calories - this will give you your deficient calorie number for your daily food count to lose weight at a slightly speeded up rate. For a woman, to ensure a healthy loss, make sure that you are not eating below 1200 calories a day and for a man 1400. If you want to assist this process, add more exercise to your day on top of the 700 reduced calories.
What you can also do with the BMR is to put in your IDEAL weight and calculate the amount of calories you would need to eat according to how active you are.
Step 3: You will need to use a diary to help you plan your week.
Each nutritional drink is a 30g serving with an approximate calorie value of 120 (check the label) and you will need one at mid-morning and one at mid-afternoon, making 240 calories.
The diet programme works on the principle of eating five meals per day to keep your metabolism active. Most people usually have one large meal at the end of the day, so take your calorie deficient number that you have worked out and divide it by two. Put one number to the side and divide the other number by two to get your allowance per meal.
For example: if 1400 is my daily calorie deficient number for reaching my goal weight, then I divide this by two = 700 - this I will use for my larger meal in the evening. The other 700 is to be divided by 2 = 350 for the morning and 350 for the afternoon.
Breakfast = 230 calories in food intake.
Mid-morning = 1 x 120 approx nutritional calorie drink.
Lunch = 230 calories in food intake.
Mid-afternoon = 1 x 120 approx nutritional calorie drink.
Dinner = 700 of the remainder of my allowed calories in food intake.
Remember, if you have wine or any sugary drinks, then you need to deduct these from your total calorie allowance.
The nutritional drinks need to be taken for six days of the week and on the seventh day leave out the drinks, giving yourself the 230 calories per breakfast and lunch and 700 for the evening meal.The additional CONSTIfree and the Multi-Flora Probiotics assist the body in eliminating stored debris in the intestines and colon, allowing fat depsoist to move through much more quickly. It also acts as a gentle detox and internal cleanser.
Acai Berry Max = 33 days based on 3 caps per day
DS Vanilla = 10 servings based on a 30gm dose
DS Chocolate = 10 servings based on a 30gm dose
DS Pea Protein = 16 servings based on a 30gm dose
DS Green-Food = 15 servings based on a 20gm dose
DS Organic Fruits = 20 servings based on a 5gm dose
CONSTIfree = 36 days based on 5gm dose twice a day
Multi-Flora Probio = 30 days based on 2 caps per day
Total = 71 liquid servings
CONSTIfree can be added to the other nutritional drinks for intestinal cleaning.
The aim of the nutritional drinks is to assist the body with protein and proper function. Before embarking on any diet and exercise programme, please consult with your doctor first.
To join a Dynamic Shape Weight-Loss Programme with a trained Presenter in your area, please click here. The Presenter can offer you support, community links, facebook connection with others on the journey and more.