A standard weight-loss pack:
A combination of incredibly high nutrition, minerals and vitamins that assist the body in breaking down, cleansing and eliminating fat.
Each pack, standard, step-up and fast-track are geared to maximum weight-loss with full support at a cellular level.
With careful calorie counting, upping exercise and nourishing the body, not only do you slim-down, but the body begins to work at an optimal level, giving you a dynamic shape and dynamic energy.
Standard - 30-Day Supply
1 x Acai Berry Max
1 x Dynamic Shape Organic Fruits - PER 100g POT: Organic baobab fruit powder, Organic apple powder, Organic banana, Organic orange, Organic pear, Organic rice cream, Emulsifier: Sunflower lecithin
•Certified organic ingredients: 100% of the agricultural ingredients are produced in accordance with the rules of organic production. EU/non-EU agriculture. The products used in this food product are grown to the highest organic standards.
Add 1 or 2 heaped teaspoons (5g or 10g) to 50ml (1/4 glass full) water or juice. Stir and wait until the organic powder disintegrates.
Can also be added to yoghurt, onto breakfast cereal or to our other meal replacements and shakes. This delicious organic fruit powder blend contributes towards your daily intake portions of fruit.
Nutritional information per 100g -
Energy - 1389kJ / 329kcal, Protein - 3.2g, Carbohydrate - 67.5g, of which sugars (glucose) - 51g, Fat - 0.9g, of which saturates - 0.1g, of which mono-unsaturates - 0.3g, of which polyunsaturates - 0.3g, Fibre - 19.3g, Sodium - 8.4g
1 x COL-Clear B - PER 1 VEGE CAPSULE:
Cascara bark - 120mg, Fennel - 120mg, Vegetable cellulose capsule - 110mg, Barberry bark root - 60mg, Cayenne - 60mg, Dandelion root - 60mg, Ginger root - 60mg, Raspberry leaf - 60mg, Rhubarb root - 60mg
Take 1 - 2 capsules, 1 - 3 times per day with food or as advised by your health practitioner. Not to be taken during pregnancy or breast-feeding.
COL-Clear B and Dynamic Shape Organic Fruits are not sold as separate items outside of the Dynamic Shape Weight-Loss Packs.
This whole pack is suitable for vegans and vegetarians.
How to Use the Standard Pack
Step 1: It is vital that you work out your body's BMR and daily calorie needs before embarking on a weight-loss programme. Please click here for further information on how to do that.
Step 2: From your BMR delete 500 calories - this will give you your calorie deficient number for your daily food count to lose weight at a steady pace. For a woman, to ensure a healthy loss, make sure that you are not eating below 1200 calories a day and for a man 1400. If you want to assist this process, add more exercise to your day on top of the 500 reduced calories.
What you can also do with the BMR is to put in your IDEAL weight and calculate the amount of calories you would need to eat according to how active you are.
Step 3: You will need to use a diary to help you plan your week.
Each nutritional drink is a 30g serving with an approximate calorie value of 120 (see label) and you will need one at mid-morning and one at mid-afternoon, making approx 240 calories.
The diet programme works on the principle of eating five meals per day to keep your metabolism active. Most people usually have one large meal at the end of the day, so take your calorie deficient number that you have worked out and divide it by two. Put one number to the side and divide the other number by two to get your allowance per meal.
For example: if 1600 is my daily calorie deficient number for reaching my goal weight, then I divide this by two = 800 - this I will use for my larger meal in the evening. The other 800 is to be divided by 2 = 400 for the morning and 400 for the afternoon.
Breakfast = 280 calories of food intake.
Mid-morning = 1 x 120 approx nutritional calorie drink.
Lunch = 280 calories of food intake.
Mid-afternoon = 1 x 120 approx nutritional calorie drink.
Dinner = 800 of the remainder of my allowed calories in food intake.
Remember, if you have wine or any sugary drinks, then you need to deduct these from your total calorie allowance.
The nutritional drinks need to be taken for six days of the week and on the seventh day you can exchange the nutritional drink for food.
Acai Berry Max = 33 days based on 3 caps per day
DS Vanilla = 10 servings based on a 30gm dose
DS Chocolate = 10 servings based on a 30gm dose
DS Pea Protein = 16 servings based on a 30gm dose
DS Green-Food = 15 servings based on a 20gm dose
DS Organic Fruits = 20 servings based on a 5gm dose
COL-Clear B = 33 days based on 3 caps per day
Total = 71 liquid servings
The aim of the nutritional drinks is to assist the body with protein and proper function. Before embarking on any exercise or diet programme, please consult with your doctor first.
To join a Dynamic Shape Weight-Loss Programme with a trained Presenter in your area, please click here. The Presenter can offer you support, community links, facebook connection with others on the journey and more.